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Plan Accordingly

You can avoid these complications of aging!

How can you keep a healthy mind and body as you age?

Pain, Depression and lack of sleep are common complaints!
by John W Jones, MD, MPH



Ultra Omega-Linic
Ultra Vites
Ultra Monolaurin
Vitamin E 400

Anti Aging Anti-
Pain Choices

Opti-MSM Lotion Plus
Yucca

For Sleep:

5-HTP Plus
PhytoCalm

My General recommendations for healthy Aging:

I have include nutrients for normal, well adults | I recommend levels that are appropriate to the health found in a young person.

  1. Basic Nutritional supplementation  (Ultra Omega-Linic, Ultra Vites minimum daily)
  2. Exercise - This has a positive effect on your mental functions as well as health preservation .
  3. Weight loss if appropriate
  4. Amino Acids to stimulate Human Growth Hormone if needed
  5. Protein if indicated
  6. Antioxidant support (Radical Resilience)

Other Anti-Aging Topics

Pain interferes with Sleep and may cause Depression

Pain is a major problem for most of us at one time or another. It becomes an increasing problem as we age. 

It is a common reason for lack of exercise and lack of sleep. As stated above, exercise is a major factor in healthy aging. I have a number of nutritional recommendations for pain relief in my Musculoskeletal Pain protocol.  One of the major benefits of Ultra Omega-Linic comes from its anti inflammatory response.   It also helps prevent joint disintegration.    Most people see a marked decrease in musculoskeletal pain when they use it. 

My Pain protocol,  has recommendations for sleep and depression.

 Drug FREE topical Pain Relief

Topical application of my Opti-MSM Lotion Plus quickly and effectively relieves musculoskeletal and other types of pain.  We use it for kitchen burns and bug bites. Patients have reported an improvement in skin conditions - including the disappearance of stretch marks. Scarred skin fades and becomes more flexible.

NSAID Alternatives

OTC pain relievers have side effects.  Read More...
I have used Yucca in the same way that others have used aspirin and NSAIDs - with very good results.  2 capsules 3 or 4 times per day as needed effectively relieves minor aches and pains.
These statements have not been evaluated by the Food and Drug Administration.   
Products are not intended to diagnose, treat, cure, or prevent any disease.
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